tag:blogger.com,1999:blog-62429760314013415862024-02-20T15:54:31.173-08:00MAKE MONEY ONLINEabrar saithttp://www.blogger.com/profile/12302569004234333041noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6242976031401341586.post-48091334629704616882011-07-13T02:52:00.000-07:002011-07-13T02:52:35.709-07:00COMMON AND SIMPLE WAY TO REDUCE WEIGHT<strong><em><span style="color: purple;">Are you trying to loose weight?</span></em></strong><br />
<strong><em><span style="color: purple;">Whenever I ask this question anyone answer overweight<br />
Is `Yes', but it does not happen. Then I asked, Why does it happen? "<br />
Most of the times there is no definite answer. Coming just a few excuses.<br />
Let me take the common myths and excuses one by one.</span></em></strong><br />
<strong><em><span style="color: purple;">I can not eat much: would most of these people say overweight and<br />
sure some underlying disease such as thyroid disorders,<br />
Some common hormons medicine intake (even iron tablets) responsible.<br />
To some extent that genetic heritage and body metabolism are responsible<br />
excessive weight gain. However, God has given us one body and unfortunately<br />
we can not change whether we like it or not. Almost any disease or<br />
medicine which increases weight.<br />
Even if some cause only a marginal increase and again<br />
remain the same methods to reduce weight.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">I avoid fatty food: When asked who most people would say.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">I put in the cooking oil for ghee.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">I avoid rice.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">I take Juice.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">The fact is that almost every food we eat contributes some calories.<br />
We must reduce the total calories and also the type of food for us to get calories.<br />
All types of fats (eggs, oil, ghee, butter, bags) the highest calories per gm<br />
i.e. 9 cal. So, avoid fats is important is.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">There are some things we can not be considered and they are relatively common eating fatty<br />
chips, bhujia, biscuits, mathi, namkeen, samosa, tikki, etc.</span></em></strong><br />
<strong><em><span style="color: purple;"> Sweets of all kinds is a very high amount of concentrated calories. J<br />
Uices and cool drinks are also very concentrated calories and must be avoided.</span></em></strong><br />
<strong><em><span style="color: purple;">Alcohol and other meat are two very important contributing culprits.</span></em></strong><br />
<strong><em><span style="color: purple;">I am very busy working schedule: No front can not control my diet and also can not<br />
do any exercise?</span></em></strong><br />
<strong><em><span style="color: purple;">Exactly the opposite reason given by some domestic manufacturers of two and four people<br />
families are not working enough. The two situations are exactly the same.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">A very busy executive, computer engineer, Gael, teacher,<br />
doctor and especially young students, social workers,<br />
Everyone gets so much web work to promote their own care is ignored.<br />
A rat race marks the achievement goals, objectives, there is no time to care<br />
of the body. With this kind of lifestyle is usually over junk food consumption<br />
and no physical exercise.</span></em></strong><br />
<br />
<strong><em><span style="color: purple;">I have a lot of tension: Yes, the weight of anxiety and depression are increasing in many people.<br />
Some people tend to eat more and reduce their physical activity and weight gain during<br />
rough period. I can only say that anyone who does not have problems.<br />
</span></em></strong><br />
<strong><em><span style="color: purple;">All major problems as we detect this.<br />
Is increasing worldwide for its problems through a weight as one of the problems.<br />
Phonetically ListenRead.</span></em></strong>abrar saithttp://www.blogger.com/profile/12302569004234333041noreply@blogger.com0